Mojo Studio

Hatha Yoga

Mon, 22 Jun 2026 02:28:11 -0700

Lorsqu’on évoque le yoga aujourd’hui, une multitude d’images viennent à l’esprit. Des pratiques dynamiques rythmées par le souffle, des séquences créatives en musique, des cours doux axés sur la mobilité ou encore des expériences méditatives destinées à apaiser le système nerveux. Pourtant, derrière cette diversité apparente se cache une tradition dont l’influence est si profonde qu’elle est souvent passée inaperçue : le Hatha Yoga.

Souvent présenté comme un yoga accessible aux débutants, le Hatha Yoga est en réalité l’une des grandes traditions fondatrices du yoga moderne. Bien avant l’apparition des studios, des tapis antidérapants ou des cours collectifs tels que nous les connaissons aujourd’hui, il constituait une voie complète de transformation du corps, du souffle et de la conscience.

Comprendre le Hatha Yoga, c’est remonter aux racines mêmes de la pratique contemporaine. C’est découvrir que derrière chaque posture se cache une histoire vieille de plusieurs siècles, façonnée par des yogis, des ascètes, des philosophes et des chercheurs spirituels qui voyaient dans le corps non pas une fin en soi, mais un instrument de connaissance et d’éveil.

Une pratique née dans l’Inde médiévale

Contrairement à certaines idées reçues, le Hatha Yoga n’est pas directement issu des textes les plus anciens du yoga. Les premières formes de yoga apparaissent plusieurs siècles avant notre ère dans les traditions spirituelles de l’Inde, mais le Hatha Yoga, tel qu’on le connaît aujourd’hui, émerge...Read More

Stress

Mon, 15 Jun 2026 01:32:08 -0700

The word stress has become deeply embedded in conversations about health, wellbeing, and performance.

It is often associated with fatigue, sleep disturbances, difficulty concentrating, hormonal imbalances, burnout, and a wide range of chronic health concerns.

Yet from a physiological perspective, stress is first and foremost an extraordinary mechanism of adaptation.

It is one of the most sophisticated systems developed by living organisms to respond to change.

At every moment, the body gathers, interprets, and processes a remarkable amount of information from both the external world and the internal environment.

A shift in temperature.

An upcoming deadline.

A social interaction.

An emotion.

Physical discomfort.

A memory.

A thought.

A change in circumstances.

Together, these signals shape what neuroscientists refer to as...Read More

Why Choose a Private Yoga Session?

Mon, 01 Jun 2026 06:16:09 -0700

In a world where wellness is often delivered through standardized experiences, private yoga offers something increasingly rare: individual attention.

Over the past 20 years of personal practice and more than 12 years of teaching, I have had the opportunity to work with a wide variety of students — complete beginners, athletes, seniors, entrepreneurs, people recovering from injury, pregnant women, and individuals navigating stress, burnout or major life transitions.

One thing has become clear: no two bodies are the same.

No two nervous systems are the same.

And no two people arrive on the mat with the same needs.

While group classes offer a beautiful collective experience, a private session allows the practice to be designed entirely around you.

Some students come seeking strength and mobility. Others need recovery, nervous system regulation, improved breathing patterns, better sleep, or support through a physically or emotionally demanding period.

A private session creates the space to respond to these needs with precision.

Drawing from different approaches — traditional yoga, mobility work, breathwork, restorative practices and therapeutic adaptations — each session becomes a bespoke experience rather than a fixed sequence.

The intention is not simply to perform postures.

It is to create the conditions for greater balance, resilience and well-being.

Sometimes that means building strength.

Sometimes it means learning how to...Read More

The Architecture of Breath

Fri, 22 May 2026 08:22:08 -0700

Breathing begins before language, before memory, before thought.

The rhythm of respiration accompanies every stage of human life, from the first expansion of the lungs at birth to the final exhalation at the end of life. It continues during sleep, during movement, during illness, during recovery and during silence. Every cell in the body depends upon this continuous exchange between the organism and its environment.

Despite its permanence, breathing often remains poorly understood.

Respiration is commonly simplified into a basic equation: oxygen enters, carbon dioxide leaves. Yet the physiology of breath is far more complex. Breathing influences pressure systems, circulation, posture, acid-base balance, thoracic mechanics, tissue oxygenation and metabolic regulation. It involves the coordinated action of muscles, connective tissues, lungs, blood vessels and chemical signaling systems operating continuously beneath conscious awareness.

The respiratory system is neither isolated nor passive. It is dynamic, adaptive and deeply integrated into the architecture of the human body.

Understanding respiration requires looking beyond the lungs alone. The breath shapes the movement of the rib cage, the position of the diaphragm, the distribution of pressure inside the torso and the rhythm of internal motion throughout the organism.

Breathing is therefore both physiological and mechanical.
It is chemistry expressed through movement.

I. The architecture of the respiratory...Read More

Designed to adapt

Mon, 04 May 2026 10:02:08 -0700

The nervous system is not designed to be calm.It is designed to adapt.
I. Introduction
We often speak of calm as an ideal.
A state to reach. A state to sustain.
But the human body was never designed for stillness.
It was designed for variation, responsiveness, adaptation.
Beneath every shift in energy, every emotional fluctuation, every change in focus,
there is a silent architecture constantly recalibrating:
the autonomic nervous system.
A system that does not wait for conscious instruction,
but continuously interprets and responds to the environment —
internal and external — in order to maintain balance.
Understanding this changes the way we relate to ourselves.
Not as something to fix,
but as something inherently in motion.
1. Start with clear intention
Before thinking about marketing, venues or dates, return to the source. A retreat is not designed; it is felt. It emerges from a deep intention and a creative impulse. Ask yourself : why?
Why clarity comes first ?
The clearer you are with yourself, the clearer your communication will be.
Clarity creates trust. Transparency creates safety.
When everything is aligned from the start, you don't need to justify anything. People arrive informed, grounded and open, energetically and emotionally
This clarity is not only practical. It's vibrational.
A CORE LIST OF QUESTIONS TO DEFINE YOUR RETREAT
2. Define a clear Theme and Differentiation
In many destinations, yoga retreats are everywhere. In some places, there can easily be 15 to 20 retreats happening at the same time.
So the real question is not "Is there space?"
It's "Why mine?"
You don't need to invent something extraordinary. You need to be clear and coherent.
The Elegance of Effortlessness : Moving from Inner Wisdom
A 2.5-hour Somatic Playshop
Awakening Somatic Intelligence through movement
What if movement could feel easy - completely natural and without effort?
In honour of International Women’s Day, this Somatic Playshop invites you to discover a softer, more intuitive way of moving.
Instead of pushing, forcing or trying harder, we will focus on listening to the body’s natural wisdom and following the organic flow of awareness, breath and movement.
Yielding to what is. Through gentle breathing, simple movement, and guided meditation, you will be invited to soften and loosen your body; to release excess tensions and open deeper inner pathways for moving in ways that are easy, fluid and enjoyable.
What You’ll Experience:
- Breathing practices to relax and feel a deeper connection inwards
- Soft, flowing movements to discover ease and grace
- Organic movement patterns to connect with your greater somatic Iintelligence
- Meditation to assist you in...Read More

Nos soins

Tue, 18 Feb 2025 10:56:45 -0800

Deep Tissue
Technique de massage venue tout droit des Etats-Unis. Ce massage requière des gestes intenses, c'est un soin lent et ciblé qui étire les tissus profonds. Le massage Deep Tissue permet ainsi d’atteindre les différentes couches des muscles en agissant à la fois sur les tendons, les ligaments et le fascia (tissu qui enveloppe et traverse tous les muscles du corps) afin de soulager et dénouer les tensions musculaires.
S’il permet avant tout d’éliminer les tensions musculaires et nerveuses, le massage Deep Tissue offre, en parallèle, de nombreux avantages pour le corps et l’esprit:
- Relâcher les muscles, fascias et articulations en profondeur
- Soulager le mal de dos et les douleurs chroniques
- Restaurer l’élasticité et la souplesse des muscles
- Améliorer la mobilité articulaire et la posture
- Améliorer la récupération et la performance sportive
- Réduire les symptômes de l’arthrite
- Réduire la fréquence cardiaque et augmenter la capacité respiratoire
- Réduire l’hypertension artérielle
- Améliorer la circulation sanguine et lymphatique et permet ainsi d’éliminer les toxines
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Wild and Luminous

Fri, 07 Feb 2025 07:43:29 -0800

Un cercle pour briller et incarner sa puissance
Soeurs de lumière, Léa vous convie à un cercle sacré pour honorer la pleine lune en lion du 12 février !
Cette lune puissante nous invite à rayonner pleinement, à reconnecter avec notre créativité, notre confiance en nous et notre pouvoir de manifestation. C'est le moment idéal pour exprimer nos désirs, partager nos idées et mettre nos talents au service d'un Monde plus grand.
Au programme de ce cercle:
- rituel de libération et d'intention
- activation énergétique pour réveiller notre feu intérieur à travers la danse intuitive
- pratiques de manifestation et de co-création
- partage entre femmes dans un espace bienveillant et sacré
Ce cercle est une invitation à briller, à s'autoriser à être pleinement soi, à libérer les blocages et à accueillir l'abondance avec confiance et gratitude.
Débute à 17h (compter 2h)

lien de réservation

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retraite détox

Wed, 05 Feb 2025 08:48:50 -0800

Un weekend de profond ressourcement dans un lieu idyllique sur la côte Atlantique du Maroc.
Une occasion de ralentir et se délester de tout ce qui vous encombre.
Profitez du soleil et de la nature, de sessions de yoga bienfaisantes et d'une cuisine saine et savoureuse.
Prix* : 590€ / personne
Early bird* (réservation avant le 15 mars 2025) : 450€ / personne
*incluant :
- hébergement en lodge privatif (3 nuits)
- 2 à 3 repas sains élaborés par notre cheffe
- 2 pratiques de yoga par jour
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